COACHING PERFORMANCE | THE POWER OF ZONE 2
Go back and have a look at your last week of riding. Have a look at your time in zones summary for you last week. This will paint a quick...
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Jan 17, 20171 min read
EPISODE 024 | THE GREAT BIKE PACK
EPISODE 024 || SUBSCRIBE: http://bit.ly/2gMWc1t Pepping for Tour Down Under includes a little instruction video (for me) about packing...
Jan 15, 20171 min read
EPISODE 023 | AERO BIKE WEIGHT AND THULE REVIEW
EPISODE 023 || SUBSCRIBE: http://bit.ly/2gMWc1t A man in lycra's promise is only as good as his chamois (is that a saying?...if it isn't,...
Jan 14, 20172 min read
PERFORMANCE COACHING | Sub-Threshold Training & Avoiding The Dead Zone
Threshold training has great training benefits however it is really quite fatiguing and most people, short of the very elite, find it...
Jan 13, 20171 min read
EPISODE 022 | NEW BIKE DAY ... AGAIN
EPISODE 022 || SUBSCRIBE: http://bit.ly/2gMWc1t The medium frames are in, so we are in a rush to get them ready for TDU. Not only that,...
Jan 12, 20171 min read
EPISODE 021 | READY STEADY ROAD JERSEYS
EPISODE 021 || SUBSCRIBE: http://bit.ly/2gMWc1t Thanks to everyone for their kind words after the weekend, it really was quite...
Jan 10, 20171 min read
EPISODE 20 | AUSTRALIAN NATIONAL ROAD RACE
EPISODE 020 || SUBSCRIBE: http://bit.ly/2gMWc1t Fair to say that didn't go to plan. What was most disappointing was the hard efforts of...
Jan 7, 20171 min read
EPISODE 019 | U23 CHAMPIONSHIP #ROADNATS
EPISODE 019 || SUBSCRIBE: http://bit.ly/2gMWc1t and we're off! #roadnats 2016 kicks off and we are right in amongst it. A pretty cool...
Jan 5, 20171 min read
EPISODE 017 | FRAME DECALS & CARBON CLINCHERS
EPISODE 017 || SUBSCRIBE: http://bit.ly/2gMWc1t What started out as pretty uneventful (sleep deprived) day, took a turn for the...
Jan 2, 20171 min read
EPISODE 016 | POWER METERS AND BIB SHORTS
EPISODE 016 || SUBSCRIBE: http://bit.ly/2gMWc1t Thank God that humidity has finally lifted from Sydney, so whilst it may have been a dull...
Jan 1, 20171 min read
EPISODE 015 | NEW KIT AND A NEW YEAR
EPISODE 015 || SUBSCRIBE: http://bit.ly/2gMWc1t The last day of 2016 and it's all go. We finally got the Heffron Trophy Race Review up,...
Dec 31, 20161 min read
RACE REVIEW | HEFFRON TROPHY RACE
Join Chris Miller (Nero Racing) and Jesse Coyle (Mobius Future Racing) as they talk through their experience and some of the tactics that...
Dec 29, 20161 min read
EPISODE 014 | THE BIG BIKE REVIEW
EPISODE 014 || SUBSCRIBE: http://bit.ly/2gMWc1t Finally got around to putting together my initial thoughts on the Ridley Noah SL. It's...
Dec 27, 20161 min read
Episode 13 | The Berry Block
EPISODE 013 || SUBSCRIBE: http://bit.ly/2gMWc1t Taking on a few of the tougher climber around Berry today, a good way to burn off those...
Dec 24, 20161 min read
EPISODE 011 | Xmas Stitch Up Ride (iPhone edit)
EPISODE 011 || SUBSCRIBE: http://bit.ly/2gMWc1t After a logistic stuff up that saw me with no car and a family 200km south of Sydney, it...
Dec 22, 20161 min read
EPISODE 010 | TEAM BIKES AND WAHOO DEMO
The team bike have finally hit the roads of Sydney, but that is the least of our worries today. Loads of catch ups and one very important...
Dec 19, 20161 min read
EPISODE 009 | THE TROPHY RACE & EXTRAS
EPISODE 008 || SUBSCRIBE: http://bit.ly/2gMWc1t The high point of the Heffron Summer Series is tonights ESCC Trophy Race, the one and...
Dec 17, 20161 min read
EPISODE 008 | NEW BIKE DAY
EPISODE 008 || SUBSCRIBE A crazy week of weather in Sydney signed off with a super humid morning rolling around the northern beaches. Now...
Dec 4, 20162 min read
EPISODE 001 | L'ETAPE EDITION
As part of the build up and release of the Nero Racing Team Edition team and kits, I've challenged myself to do a regular VLOG following...
Aug 23, 20161 min read
NERO RIDES SERIES | "THE BLOCK" BERRY MOUNTAIN LOOP
One of the best 60km loops in NSW. Featuring quite roads, beautiful scenery and some super tough climbing ... there really is something...
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