Go back and have a look at your last week of riding. Have a look at your time in zones summary for you last week. This will paint a quick...

EPISODE 024 || SUBSCRIBE: http://bit.ly/2gMWc1t Pepping for Tour Down Under includes a little instruction video (for me) about packing...

EPISODE 023 || SUBSCRIBE: http://bit.ly/2gMWc1t A man in lycra's promise is only as good as his chamois (is that a saying?...if it isn't,...

Threshold training has great training benefits however it is really quite fatiguing and most people, short of the very elite, find it...

EPISODE 022 || SUBSCRIBE: http://bit.ly/2gMWc1t The medium frames are in, so we are in a rush to get them ready for TDU. Not only that,...

EPISODE 021 || SUBSCRIBE: http://bit.ly/2gMWc1t Thanks to everyone for their kind words after the weekend, it really was quite...

EPISODE 020 || SUBSCRIBE: http://bit.ly/2gMWc1t Fair to say that didn't go to plan. What was most disappointing was the hard efforts of...

EPISODE 019 || SUBSCRIBE: http://bit.ly/2gMWc1t and we're off! #roadnats 2016 kicks off and we are right in amongst it. A pretty cool...

EPISODE 017 || SUBSCRIBE: http://bit.ly/2gMWc1t What started out as pretty uneventful (sleep deprived) day, took a turn for the...

EPISODE 016 || SUBSCRIBE: http://bit.ly/2gMWc1t Thank God that humidity has finally lifted from Sydney, so whilst it may have been a dull...

EPISODE 015 || SUBSCRIBE: http://bit.ly/2gMWc1t The last day of 2016 and it's all go. We finally got the Heffron Trophy Race Review up,...

Join Chris Miller (Nero Racing) and Jesse Coyle (Mobius Future Racing) as they talk through their experience and some of the tactics that...

EPISODE 014 || SUBSCRIBE: http://bit.ly/2gMWc1t Finally got around to putting together my initial thoughts on the Ridley Noah SL. It's...

EPISODE 013 || SUBSCRIBE: http://bit.ly/2gMWc1t Taking on a few of the tougher climber around Berry today, a good way to burn off those...

EPISODE 011 || SUBSCRIBE: http://bit.ly/2gMWc1t After a logistic stuff up that saw me with no car and a family 200km south of Sydney, it...

The team bike have finally hit the roads of Sydney, but that is the least of our worries today. Loads of catch ups and one very important...

EPISODE 008 || SUBSCRIBE: http://bit.ly/2gMWc1t The high point of the Heffron Summer Series is tonights ESCC Trophy Race, the one and...

EPISODE 008 || SUBSCRIBE A crazy week of weather in Sydney signed off with a super humid morning rolling around the northern beaches. Now...

As part of the build up and release of the Nero Racing Team Edition team and kits, I've challenged myself to do a regular VLOG following...

One of the best 60km loops in NSW. Featuring quite roads, beautiful scenery and some super tough climbing ... there really is something...